The most common complaint that I hear from Women in my Prenatal Yoga class is low back. Here is one pose that can make a difference especially after a long day. Child’s pose (Balasana) . Here is how you get into it.

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I think that all of us can say that we catch ourselves hunching throughout the day wether it’s at work, driving, biking, hiking or running. Our upper shoulders, mid and low back end up rounding forward. Resulting in stiffness and achy back shoulders and neck.  Making us feel like we need a massage. A great [...]

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