Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
Fit Challenge
BootCamp Xpress-Using a mix of cardio and sculpting exercises, our 45 minute "boot camp" will help you with your fitness goals. Activities include fat burning conditioning, upper and lower body strength training and mat work for your core and glutes, finishing up with a cool-down and stretch. Each class brings its own unique challenges. No two classes are the same!
