Rockout Workout

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.


Get reacquainted with your inner child with this fun class that will have you smiling and falling in love with fitness! Using the specially engineered FXP® Fitness Hula Hoop, you will have a blast discovering muscles you never knew you had...and ANYONE can do it!

FXP® Fitness was born from the belief that fitness should be an enjoyable, accessible experience that yields great results. After recognizing that many fitness trends have low levels of success and high dropout rates, lauded fitness expert Niece Pecenka, alongside the experienced fitness enthusiasts and team at FXP® Fitness, sought to create a revolutionary workout system. The common “no pain, no gain” approach alienates many consumers and FXP® Fitness wanted to design a pain-free path to getting in shape. Using the specially designed and weighted FXP Hula Hoop brings a fun, fresh perspective to fitness.

You don’t have to be able to hula hoop to enjoy the benefits from this fun-filled and highly effective exercise class. The specially designed FXP® hula hoop makes it easy even for the total beginner.


Two workouts in one! The 20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, stretching and core work. Each class is different!


This early morning cardio/toning class will help give you the energy you need to get you through the day. Wake up and get moving!